Showing posts with label the secret. Show all posts
Showing posts with label the secret. Show all posts

Wednesday, February 20, 2008

Sending Y'all My Hearty Joy!


For almost a year and a half I have had heart shapes appearing all around me. They started about six months after I watched "The Secret" for the first time. I've written about them in past posts, here and on LipstickHippie.com, so I'm not going into great detail about it here but you can see them if you search for "heart" on either blog. I just wanted to share a couple that I found recently. I don't photograph all of the hearts that I find but once in awhile I am inspired to grab my camara and document my crazy heart story!


This toothpaste heart I have tried to recreate and I haven't even come close. I was talking to my cousin on the telephone and getting ready to go out at the same time when I looked down and this little gem was looking back up at me! I took the photo while I was still on the phone with my cousin. The funny thing with this one was that we were talking about the hearts a few moments before this showed up. I'm glad that I use cinnamon toothpaste, it's so pretty! And check out the cloud heart in the column to your right (scroll up or down a bit, depending on when you read this.) That one is pretty amazing!

Monday, December 10, 2007

Why Ask Why?


Imagine if you deliberately paused for just a moment before choosing to take action and asked yourself why? What paths would change in your life? Today I paused before choosing angry words and instead I chose to express pain. Each action becomes more deliberate and has more meaning when we pause for even a millisecond to evaluate our choice. I choose my actions and my reactions and when I remember to choose consciously I lessen the drama and heighten the quality.

Saturday, November 10, 2007

Oprah's Incredible Gift of Inspiration!

My dvr is set to record Oprah every day so that later I may pick and choose which episodes I want to watch by reading the episode description. Recently I was baffled... an entire show dedicated to YouTube.com celebrities. It seemed pretty off the wall to me. So, of course, I decided to check it out and I am once again amazed by Oprah's vision, understanding and powers of inspiration. A topic that seemed at first to be trite and a little bizarre turned out to be incredibly moving and inspirational. Several people on the show were simply following their bliss and through the magic of YouTube.com their dreams and beyond became their reality in no time at all. It was a beautiful affirmation of the Law of Attraction. Self effort and grace will bring us more than we could ever hope for when we learn; how to truly allow ourselves to dream, how to ask for our dreams, and finally, how to love ourselves enough to allow our dreams to come true. It sounds easy but it does require a good deal of love for one's self, a plethora of faith, and a wee bit of motivation. Mix 'em up in your tummy and dreams will come true folks! And if at first you don't succeed keep on tryin' and I promise that when you get the recipe just right it really does work.

Thursday, August 9, 2007

Aaah! The Power and Wisdom of Intention

I first watched The Secret a little over a year ago. After my first viewing I watched it every day for over a month. I tried creating a vision board but ended up with a collage of a magical garden with a hummingbird and my teacher and Lakshmi hanging out with me and my best friend Pam. It's quite beautiful and everyone loved it so much that I made one for my mom for her birthday. I actually didn't really feel that I had accomplished what I had set out to do but I loved the collage and that was great.

At the same time I went through some magazines and picked out a few pages with photos of things that I wanted to change in my life. I only remember two of the pages one was a woman doing yoga and one was a photo of some healthy looking organic food. Lastly I wrote in a gratitude journal every day for a few months and then off and on for the past year or so. In my gratitude journal I write about the love that I feel radiating from inside and out. I express gratitude for my healthy, strong, lithe and beautiful body mind and spirit. I say thank you for the ease with which I walk through this life. There are other things but those are the constants.

Here I am about a year from the first time I watched The Secret. Let's see... I am doing yoga every day because I feel like doing it not because I feel I should be doing it. I feel stronger and more present in my postures than I ever have and I actually taught yoga many years ago! I eat almost entirely organic and my overall diet is much more healthy, again because I crave these foods now. I do my yoga practice in a garden where there are, I'm not kidding, two or three hummingbirds buzzing around and occasionally alighting on a branch near me. There is a baby bunny who pops out once in awhile and has actually fallen asleep near me. Majestic eagles soar above me almost every day. One day two baby deer were laying down in the field next to me quietly watching. Could this garden be any more magical? I find heart shapes everywhere. If you want to see a couple more of them go to this posting. You will likely be surprised. I still get these hearts all the time.

I am more relaxed and calm than I have ever been. My family and friends have all noted and praised the change in me. More importantly I have noted the change in me. After many years of being told that I must first love myself... I DO! I really do feel incredible love for myself. I still get the old crap rearing it's head occasionally but it has so much less power than ever before. I might listen for an hour or so now and then I just go outside and reconnect with myself and get back to creating my beautiful life. I am happy and grateful to be manifesting love, joy and magical gardens. Oh yes and, of course, a healthy, strong, lithe and beautiful body, mind and spirit!

Friday, July 27, 2007

I Saw Tammy Faye Doing Yoga

Recently a TV program that I had recorded on my dvr ended and suddenly Tammy Faye's smiling face was in front of me, larger than life. I must say that I've always had a lot of respect for Tammy Faye, she was an amazing woman who radiated love and acceptance. And though I generally try to avoid wacky reality TV, I've found myself lingering on her televised escapades from time to time. She always seemed to me to be a lovely, kind and wonderfully kooky soul. (She passed away on July 20th, 2007. You go girl!) Anyway, I digress... a lot. The program was about the various ways that Tammy Faye was trying to heal herself. In the ten or fifteen minutes that I watched she had some acupressure done and she went to a yoga teacher to learn meditation. Her daughter Tammy Sue had suggested the yoga teacher. The last thing that I saw was Tammy Faye saying that, if nothing else, the yoga and meditation had definitely made the chemo easier for her to handle.

The next day, after my own yoga practice, I was meditating on the grass. Just as I was emerging my beagle, Duda, started barking wildly and went tearing off to the fence where a precious Puggle and the couple who were walking him stood. I looked back at them and the man smiled and gave a friendly wave so I waved back, got up and strolled over to say hello. The young couple, Dave and Sharon, were finishing up college in Long Island and they were up here, in the Catskills, visiting Dave's grandmother. We started conversing about rescues because both of my pups were rescues and Fleck was too. We discussed organic dog food and I was so pleased to hear of more dog owners who put a good deal of consideration into their dog's diet. After all, dogs deserve to enjoy their food and maintain good health too, we all agreed.

After awhile I invited them to bring Fleck into the yard to play with Duda for a bit. They did and we conversed awhile longer. We spoke about buying dog food from small company's which led to a discussion about corporation's which led to me telling them about the film The Corporation. Finally we talked about how amazing it is that people are really becoming more and more aware and awake. We all felt that the world around us really is changing in a positive way. Then I asked if they had seen The Secret. Sharon smiled and said that she had the book and she'd been lent a copy of the dvd by Dave's grandmother. Dave said that he hadn't watched it because he felt that he already believed these things and didn't need confirmation. I laughed and told Dave that I had a spiritual teacher since I was eleven and that I watched The Secret every day for over a month after seeing it for the first time. I explained the reason I loved it so much was not because it was new information to me, it really wasn't. The reason that I enjoyed it so much is that it confirms, for me, everything that I know in my heart to be true. It's really just a bunch of phenomenal teachers speaking from their heart and offering their knowledge from the work that they have done on themselves. The light in each of them is evident and when you put them all together in The Secret, the light is blinding. The reason that I watched it every day for over a month was because changing habits takes repetition, and I wanted to change some old habits! Thirty dollars is a bargain for a tool to help me with that, if you ask me.

A friend of mine told me that he had heard someone claim that The Secret was brainwashing. Well, sugar, I can't speak for anyone but myself but I will say this... Wash My Brain. Clean away the negative self talk, the low self esteem, the reveling in resentment and anger and the creepy desires to feel superior or inferior or whatever bizarre silliness my brain comes up with next. Bring on the brainwashing machine and wash away! I am ready to feel strong, empowered and joyful. And as a very pragmatic friend of mine said on the subject of The Secret, "Even if you don't end up getting everything that you are asking for, well, you just feel better about your life. What's to lose?" Yup, it's pretty much a win/win.

I warned you about my digressive tendencies! Back to Sharon and Dave and our conversation. Dave became excited to watch The Secret and said that he would do so that very evening. Our conversation turned again to how things are changing and people are growing and ideas are flowing. I mentioned that I had seen Tammy Faye getting acupressure and doing yoga and we discussed how wild that was. Also the popularity of The Secret and other such films. Not to mention the popularity of yoga, meditation and (so called) alternative therapies. I mentioned that I design t-shirts with the intention to inspire and bring joy. Sharon chimed in that my t-shirts would be great for Dave's grandmother to wear at her yoga class. lol

I can only speak from my perceptions and experience. In my 39 years I have watched public perceptions of yoga, meditation, (so called) alternative medicines and (so called) alternative lifestyles metamorphose from feared to tolerated to accepted to embraced. And I saw Tammy Faye doing yoga, baby! Rock on, Tammy Faye, wherever you are. Change is here and change is now and I want to express my gratitude to every person that intended this and every person who manifested this and continues to do so, including myself! We are on our way gang! Keep up the good work!

Wednesday, July 25, 2007

Allowing... Accepting with Love

The other day when I was just beginning my hatha yoga practice on the soft grass in my neighbors back yard one of our resident eagles flew over. My neighbors have granted me access to their property which is quite lovely and brimming with magical loving energy. True. Their family were the only people to own the property (since Native Americans didn't claim ownership to land.) They are a wonderful, loving and accepting family and the land radiates with their energy. I paused my practice and sat down to enjoy the breathtaking sight of an eagle in flight. For me it literally takes my breath away to watch an eagle soaring majestically through the sky.

The eagle stuck around for longer than usual and was circling the lake when another eagle showed up and I watched mesmerized as they danced in the air like angels swooping, circling and swooping by each other. Wah! I felt such peace and joy to watch the beautiful couple playing amongst the clouds. As I sat in awe it occurred to me that the eagles flight appeared effortless. I examined the way they allowed the wind to do most of the work while they simply rode the currents. Then I started thinking about the past year and how many times I had seen images of birds in the clouds and actual birds and eagles had appeared at the most strategic moments. I suddenly realized that the message I was being given was a message of allowing.

I have tendencies towards pushing against things that I do not want. My mom was a huge activist and did get a lot that she set out to do accomplished. She is warm and loving as well as strong and intense and I love very much. However I watched her and other activists push against the world to little avail. I have not become a grand activist like my mother but I do still have the tendency in me to think in this manner. I see things I do not like and I want to scream and yell. Sometimes I have, it hasn't been terribly effective. lol Sometimes I look around and I am furious with the things that have manifested in this world. Normally rage turned to despair and I was wracked with pain over things that I could not fix.

So as I watched the eagles dance above the lake I decided that allowing was my new game. It isn't really new, per se, just newly renovated. It is almost the same as self effort and grace (funny I just realized that my design for that of course is a heart with large multi-colored wings) but allowing is even more. I frequently become agitated when people drive past my house very quickly and recklessly. I live on a small country road and there are many creatures and people walking on the road. Now whenever someone drives by in this manner I focus my energy and think to myself that I am a peace bomb. I watch the peaceful energy radiate from me like a nuclear blast and I watch it roll over the car. It is so much nicer than becoming agitated. I don't know if people are driving any more reasonably but I will say that I now see police cars driving by more often and for sure that will help! Yay for the peace bomb!

Another experience I had was when I was driving and in a hurry one day. I was becoming quite irritated with the cars around me and it did not feel good. So I decided to try something new. I started chanting "Vitthale, Vitthale, Vitthale, Vitthale, Jai Jai Vitthale!" which is one of my favorite chants. It is lively, fun and it fills me with joy. As I chanted I thought to myself how much better I felt in only moments and I realized that my hurrying was completely unnecessary. I felt so powerful at that moment. I do not have to be controlled by my emotions. I can allow the world around me to just be okay the way it is right now and I can allow myself to be happy and okay. I can do that.

I do not mean to say that I want to walk through this life blind to the things that I am not wanting. I still am striving to be the change that I want to see in the world. I am just doing it in a much more happy and relaxed state of being! Jai Jai Vitthale!

Friday, June 29, 2007

Growing into Freedom

I remember riding in the car as a young child and staring, with the focus of a mind reader, at the passing billboards and signs trying to decipher their meaning. I was desperate to learn how to read so when I finally did conquer the mysteries of the written word I ate up books like candy. I joyfully devoured Greek mythology and then I moved on to Roman mythology. I was not as impressed with Roman mythology but I read on regardless. I just really enjoyed reading myths for some reason. When I was about eight years old my family began attending church services on a regular basis. Of course I read the Bible stories and I guess because of my love of mythology I understood them to be Christian mythology. The lessons were kind of similar and the stories were fantastical much like the other myths that I had read. And then going to church seemed to be mostly a social affair with some lecturing and advice thrown in for good measure. Oddly enough, I don't remember ever really thinking that seriously about God when I was in church. Perhaps for these reasons or perhaps because it was simply not my destiny, or karma, Christianity never really clicked with me. Though I did enjoy the experience and I even got to be an acolyte a for a short while which was great fun.

I met my spiritual teacher when I was about twelve. The experience of my spiritual awakening was not a cosmic circus of blue lights and levitation. It was a profound relief and a feeling that I had finally come home. Eastern philosophy was a new path for me but it didn't feel new, it felt completely natural. There were wonderful stories to enjoy on this path as well but the experience of the Truth was the paramount goal and the methods to attain that goal were quite enjoyable for the most part. I was never an early bird but, luckily for me, I didn't have to be. I must admit that meditating did not always come easily to me. In fact it took me many years to actually crave meditation on a regular basis. Chanting, on the other hand, was heavenly and I could do it anytime and anywhere.

The first chant that I ever attended was Hare Krishna. I was eleven when my dad had brought my sister and I to an ashram for the first time. My cousin had introduced him to the guru and he was pretty much instantly absorbed into his spiritual path. I remember the chanting hall was dimly lit and smelled of sandalwood incense which at the time seemed wonderfully mystical and exotic. I think I tried to follow along for awhile but it was late and I was tired so my dad wrapped me in a blanket and I laid my head in his lap and fell fast asleep. It was the most glorious sleep that I had ever experienced not to mention one of my favorite memories of time spent with dad.

Some months after I returned home from that journey my brother, I think it was my brother, sent me; a photo of the guru, a tape of a slow chant and a beautiful little puja rug. It was a wonderful gift and I put it all to great use. I cleared out half of my closet and created a tiny chanting cave or sacred space if you will. I remember going into my little cave and chanting with great abandon and then dutifully trying to meditate. And so started my spiritual journey. I met my teacher about a year later.

My dad had begun traveling with the guru so visiting dad became a visit to the ashram. There were programs held every evening at that time which included chanting, meditation and spiritual discourse. We did seva, aka selfless service, for a couple of hours a day and sometimes there were Hatha Yoga classes. Spirituality was infused into every aspect of daily life. At the end of every evening program there was darshan, which was a time when one had the opportunity to go in front of the guru and ask a question, just say hello or whatever. As a child, darshan was an especially wonderful experience. I just soaked in the love that poured out of Baba. For me he was a bit like a really loving grandfather whose gifts were far greater than any toy or bauble. Although he did, often times, actually give people presents to boot.
The understanding of God and spirituality at the ashram clicked for me in a way that I had not felt before. That being said, I also was certainly no 'little miss dharmic yogini' neither as a child nor as a teen. I ebbed and flowed like any youngster does... I guess I still do! Ha! Anyway, most of my family ended up living in the ashram or traveling with the guru for many years. My cousin, one sister and my dad lived in this way for over twenty years. My mom and other siblings each for somewhere between ten and twenty years.

The longest period of time that I lived in an ashram was just under three years. For me this was a record! In the past thirty years I haven't lived consistently in any one place for longer than six years and most places for less than three. Not since I left Philadelphia at the ripe old age of nine! I digress... Each time, however brief or long, that I lived in the ashram brought more insights and understanding. Each time that I lived outside of the ashram gave me the opportunity to utilize my new tools. My last extended stay at the ashram my teacher told me that I would have to start looking to my inner guru for answers. It was somewhat frightening but overall an empowering experience to hear those words from my guru who had given me such wonderful guidance for so many years.

That was about thirteen years ago. In the past thirteen years I have continued ebbing and flowing my way towards my true self. Every year the insights seem to be more plentiful and more frequent. I find inspiration in some pretty unusual places and I am learning how to guide and choose my feelings. I am starting to understand, after all of these years, how to truly love and acknowledge myself. I feel my connection so strongly and so much more consistently than I ever have before. Almost as if it was the most natural state in the cosmos! Go figure...

A few weeks ago I was contemplating an idea for a design based on freedom. (I create designs for t-shirts and gifty stuff) I was thinking about an eagle because I actually have a couple of eagles nesting not too far from me and every time that I see them I feel such a rush of joy and awe. So anyway, as I was thinking about what I wanted to do, "Freedom is a choice" popped into my head. (It's an adaptation of an Abraham Lincoln quote; "Happiness is a choice.") As I contemplated those words I felt very light. Freedom really is a choice. I realized that for the past nine months or so I have been actively working on choosing freedom. Freedom from my habits. Freedom from speculation. Freedom from my inner critic. Freedom from the part of me that wants to be right.
I am finding that it gets easier with time. I still have all of the unwanted thoughts popping into my head but the difference is I choose not to engage with them nearly as often as I used to. I am learning and creating tools to allow them to pop right back out again so that I can focus on the truth. I already am free. I just have to choose and be present in my freedom so I can enjoy the ride and continue with the business of creating my beautiful life.

Monday, February 19, 2007

Gratitude Revisited

You might think this topic would be more appropriate at Thanksgiving time... I beg to differ. This is a year round topic, it is a New Years Resolution topic. I don't generally do New Years Resolutions but this year will be my first really genuine one.

Many years ago I was living in an ashram in India. One sunny day I was sitting in a beautiful marble courtyard listening to my teacher who was giving a talk on the subject of gratitude. I became increasingly intrigued as she spoke about the joy that true gratitude offers. She told us that this was a spiritual experience that could be cultivated over time. I really wanted the experience that she described. So, I decided to attempt to cultivate the experience of gratitude. Every day I would approach my teacher and as I placed my head on the floor in front of her I said silently to myself, "Thank you!". It was no stretch to feel grateful to my teacher, I already felt that, but that feeling was not exactly what she had described in her talk. Still it made my chosen task pretty easy. About two weeks after I'd begun my silent gratitude I went and placed my head at the feet of my teacher and I said my silent "thank you" as always. This time, however, I received a burst of joy that would melt any heart, perhaps every heart on the planet!

After I got up and moved myself along I went to a chant that I attended every day at that time. I was giddy with joy as I looked around the room. Every person I saw glowed with golden light, I am not joking, golden light! I swear to God that for the next few weeks I was completely filled with love and joy. It was such a wonderful and powerful experience that when I contemplate it, even all these years later, I start to feel the joy again. It really gave me insight into the whole count your blessings thing. And yet oddly enough I somehow forgot about it again for quite a few years.

Then I bought the dvd "The Secret" and it re-opened the subject. I watched it every day for over a month. It completely changed my outlook which at the time was not fantastic. It was exactly the spiritual boost I had bee
n looking for. Phew! Out of that experience came my gratitude journal. I decided that the only way that I would be able to maintain the practice of counting my blessings every day would be to write them down. I took direction from my past experience and of course from "The Secret" teachers and I started writing "Thank You for..." in a journal. I have been doing it every day since. Not because I feel obligated but because I feel freakin' amazing! On days when I do not feel 'juiced' I read what I have written on previous days and boy does that juice start flowing! Then I write a few pages and you cannot believe what a powerful and fantastic practice this is.

If you don't know what I am talking about then try it. Get a journal and just start writing about the things that you are grateful for every day. See what happens! You will be truly amazed. Also check out "The Secret" if by some remarkable chance you haven't already. I was so inspired that I started a new business designing t-shirts.(TempleGreen.Com) I have never been more joyful and at ease, for this extended a period of time, in my entire life. I take "Follow Your Bliss" very seriously these days. Well... seriously may not be the best word, I try not to take anything too seriously. I'll just say that I definitely follow my bliss now and it feels pretty darn fantastic!


http://www.thesecret.tv/

http://www.jcf.org/bliss.php

http://www.todoinstitute.org/gratitude.htm

http://www.templegreen.com