Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Saturday, January 19, 2008

Green Really is the New Black


Going green basically means thinking in terms of lessening the waste that we create and creating less of an impact on our environment. There are many simple and manageable things that we can do everyday that add up to huge change. Saving electricity by unplugging any charger that is not in use is a great beginning. Changing to compact fluorescent light bulbs not only saves electricity but it also reduces the amount of waste because they do not need to be replaced as often as incandescent bulbs. Buying local... anything, saves petroleum and supports local business growth. Recycle your grocery bags or even better buy re-usable bags and put all of your old plastic bags in the re-cycling bins that are popping up in grocery stores and pharmacies. This saves a lot of plastic and it will also reduce the amount of plastic that is produced in the future. Of course turning off any lights or appliances that are not being used is so easy and yet so important. Turning off the faucet when you are not actually using the water. All of these things are great ways to begin to lessen our carbon footprint on this planet.

I have found that as I begin to do these small things my attitude towards waste is changing. Every time I am about to put something into the garbage I pause and ask myself if there is not perhaps another purpose for the item. Over the holidays I found so many ways to recycle that I'd never thought of before. I glued wrapping paper from presents received to cardboard from unusable gift boxes and then I cut them out, punched a hole in the top, put a piece of re-used ribbon through the hole and they became 100% recycled gift tags. Catalogs that I never wanted have become a wealth of images to collage into gift cards and boxes. Old wine bottles are turned into vases and water bottles for the dinner table. I have found that ideas just start popping into my head throughout the day. The amazing thing is that with most of my recycling and re-using I almost always end up saving time, money and gas. The idea of disposable anything should really cease to exist. Old t-shirts make great cleaning rags and cloth napkins add elegance to any meal while saving paper...

Alternative fuels and power sources are a piece of the puzzle but, contrary to popular belief, our petroleum burning cars are not the biggest culprit in global warming. Cows, sheep and other farm animals are contributing huge amounts of methane gas to the atmosphere through burps and flatulence. According to Sara Lewis of The Argus, cow's four chambered stomachs cause them to release enough methane in one day to fill 40 party balloons, from flatulence alone. Lewis goes on to report that one kilo of methane gas warms the earth 23 times as much as the same mass of carbon dioxide. Take a moment to consider the amount of wasted meat in grocery stores, in restaurants and in our own homes. So, in my opinion, one highly effective way to go green is to put a higher value on the meat that we eat. Buy local organic meat if you can, if not then purchase the highest quality meat and buy only what will be consumed. If we all begin to treat red meat as a luxury food item the number of methane emitting animals will lessen, the quality of the meat we buy will heighten and we will all be healthier to boot. Of course if you want to be really green then just stop eating meat altogether.

Our concept of recycling needs to grow far beyond bottles, cans, clothing and cell phones. Many people are wanting to build themselves brand new green homes but the reality is that when you take an old house and green it up you are recycling that house which is saving a huge amount of waste and energy. Driving a used car that runs on bio-diesel is a whole lot more sustainable than buying a brand new hybrid. We just simply need to let go of the idea that everything we own must be brand new. If every person on the planet bought a new car every year we would be living in a parking lot in no time at all. Perhaps it would help if we changed our perception of what it looks like to be successful. That should be really easy since green really is the new black, it's terribly cool to be green.

The long and short of it is, in my opinion, the best way to go green is the way that works best for each individual. Trying to do it all at once will likely result in overwhelm which generally leads to giving up. So start with the changes that seem manageable to you and grow from there. If you have the desire to change and you take the first steps, you will be amazed at the ideas and inspiration that will come to you. And last but certainly not least, share your ideas and your enthusiasm. Write, blog and talk about what you are doing. Be the example, the inspiration for others. "Be the change that you want to see in the world." - Mahatma Gandhi

Saturday, November 10, 2007

Oprah's Incredible Gift of Inspiration!

My dvr is set to record Oprah every day so that later I may pick and choose which episodes I want to watch by reading the episode description. Recently I was baffled... an entire show dedicated to YouTube.com celebrities. It seemed pretty off the wall to me. So, of course, I decided to check it out and I am once again amazed by Oprah's vision, understanding and powers of inspiration. A topic that seemed at first to be trite and a little bizarre turned out to be incredibly moving and inspirational. Several people on the show were simply following their bliss and through the magic of YouTube.com their dreams and beyond became their reality in no time at all. It was a beautiful affirmation of the Law of Attraction. Self effort and grace will bring us more than we could ever hope for when we learn; how to truly allow ourselves to dream, how to ask for our dreams, and finally, how to love ourselves enough to allow our dreams to come true. It sounds easy but it does require a good deal of love for one's self, a plethora of faith, and a wee bit of motivation. Mix 'em up in your tummy and dreams will come true folks! And if at first you don't succeed keep on tryin' and I promise that when you get the recipe just right it really does work.

Friday, September 28, 2007

Power Animals! Who'd A Thunk It?

I have been a creature lover since... the beginning of time! I love all creatures except for mosquitoes (sorry mosquitoes!). Once, when I was very young, I was strolling down the street with my family in Provincetown, MA when suddenly they realized I was no longer walking with them. (In those days this was not quite as alarming as it would be today.) My family backtracked and found me in a biker-y bar hugging a Great Dane. I saw him and just walked right in and latched on without so much as backwards glance! Also, I have always talked to creatures. Not like an animal communicator, I just talk to them. I like to think they get the drift but, if nothing more, I suppose that they feel my respect and love. It is my wish that every creature feel these things. Anyway, as usual, I digress and digress and...

If you've followed either of my blogs you will note that eagles come up quite often. I have a whole mess of em living near me and flyin' around above me. I see them pretty much every day now. I find that I actually feel incredibly strong feelings of love, gratitude, peace and joy when I see them. I also feel power surging through my being. Not wild raw power but what I can only describe as graceful liquid power. Often times I will see them when I am doing my yoga practice on the grass and it's like drinking a power drink. Seriously. I am not certain if my words do the experience justice. Alas! I only have my words to convey my feelings!

So, the other day several eagles came flying across the lake and I stopped to gaze upon their glory. I was pondering my infatuation with these majestic creatures and it occurred to me that eagles really and truly are my power animal! My mom had a boutique for many years that sold Native American art and 'stuff' and I've read plenty of books that include references to and stories about such things, so power animals are not a new concept for me. However, until I had this experience I honestly never really understood how real they actually are. I do indeed get power from seeing them. Whether they are 30 feet away or a mile I get the same intense jolt every single time I see them. It's very difficult to take my eyes away from them. Now, as much as I love creatures, I've never had this reaction before. I mentioned my revelation to my dad and he said that this had occurred to him as well.

Lately I see eagles almost everywhere I go, so far, in about a sixty mile radius. I see them pretty much every time I drive. Two or three times I've had one pause for like five to ten seconds directly above my head. They truly are masters of the wind! Sometimes they fly through the yard only twelve feet or so off the ground which is very cool. Finally, I'm sure this is not as fascinating for y'all as for me, one time I had one land on a tree close by. Amazingly I'd remembered my camera, which I grabbed and walked as closely as I could get to him/her (there was a fence between us). I talked to the beauty and snapped photos for about ten minutes. (That's him/her to the right.) I figured that eagles must be making some kind of a massive comeback but I looked online and so far I've found no information supporting an eagle boom.

I decided to write a little something about my experience so I jumped online and googled power animals and found a lot of interesting info. My favorite site is Shamanism ~ Working With Animal Spirits Core. They have a list of animals and their particular wisdom. It's a beautiful site and quite informative as well. Here is what the site says about Bald Eagle;


Bald Eagle's Wisdom Includes:


It's pretty cool. I actually do have really keen sight. When I go to the eye doctor they tell me to read until I can't read anymore and then they always stop me and tell me to stop showing off! I've been told my insight ain't too bad either! And as for the rest of the list, well, I definitely have the capacity for all of them and I would certainly like to cultivate those qualities and fully realize and embrace their potential in myself! What a truly wonderful life!

Through my further research on the subject I found out that we may have several power animals looking out for us and they can change over time. When we disconnect from one we may form a new bond with a new friend! I remembered having feelings similar to my eagle 'infatuation' with Pelicans, oddly enough! And at that time a Pelican landed about a foot away from me and just sat there for about ten minutes. I felt so incredibly privileged but I did not consider the possibility that he was a messenger or helper. Duh! So, today, I clicked on Pelican and here's what it said;

Pelican's Wisdom Includes:

I was going through a very difficult time with my (now) ex-husband when Pelican came to call. We were having some money troubles and I was beginning to see that he had some very serious personality issues that I'd not realized before. It's hard to explain but when I read this list the whole Pelican experience made sense to me. I still love Pelicans and I hope that they will always be here to help me out! So there you have it, gang, power animals are very real... So if you see a creature and have a strong emotional response, check out Shamanism ~ Working With Animal Spirits Core. They might have something very interesting to convey!

Friday, September 21, 2007

Finding My Inner Yogini

I had my first Hatha Yoga experience somewhere around the age of eleven or twelve. I was visiting my father at the ashram where he was living. My cousin had introduced him to her Guru and he never looked back. From that time on he lived primarily in ashrams, in the United States as well as in India. Slowly family members began following his lead and soon my entire family were living at the ashram. The clothing in the ashram was extremely modest in those days, the Hatha Yoga teacher would wear a floor length skirt and a long sleeved blouse and the demonstrator usually wore a punjabi. I remember most clearly the guided savasana and the powerful effect that her words had on my body. I actually still use several of that teacher's phrases in my own relaxation. I can still hear her soft reassuring voice in my head as I guide myself into Savasana.

I have spent most of my life traveling and moving around, first with my family and then on my own. The longest time that I've spent living in an ashram was a little over two and a half years, I am the exception in my family. Anyway, it was during that particular time that I trained to be a Hatha Yoga teacher. For a brief period I taught my own classes but I preferred giving private lessons and adjusting for other teachers' classes. I do not really enjoy public speaking and simply feel more comfortable working one on one with people. At that time I was living in India and the rooms the teachers were given to practice in were in a beautiful small house surrounded by Plumeria trees. If you are unfamiliar with Plumeria trees they are flowering trees and the blooms are gorgeous and fragrant! It was a heavenly experience to be sure!

At that time I had a truly fantastic and wonderfully motivating teacher. His depth of understanding the body and the postures as well as his conveyance of that knowledge into his students' bodies is truly phenomenal. He has his own school now and I could not be happier or more grateful to have worked with him. Digressing! Since then I have moved numerous times and arisen from many an ash pile as the Phoenix reborn! Hatha Yoga pops in and out of my life like a good old friend that doesn't need constant attention to stay close to my heart. Also my old teacher's voice has never left my head. His words and his principles were so firmly planted in my body that every time I practice, if I focus, my body practically self adjusts!

About a year and a half ago I began to recreate myself yet again! I started keeping a gratitude journal, taking better care of my body and mind and meditating regularly again. I also started playing with my dog as a form of exercise which I highly recommend. After awhile playing with my dog opened out into really just spontaneous playing. I started skipping around and doing cartwheels and somersaults, like a young girl! In the winter, my precious pup and I would tumble and roll around in the snow. I learned that I could actually enjoy cold weather, which I never had before. It was amazing and inspiring and it helped me to open up my heart to my own self! Wah!

Finally this Spring I was playing with the dogs outside when suddenly I just felt like breakin' into Surya Namaskar... so I did. Now I do my practice outside, right on the grass, nearly every day and I have never enjoyed Hatha Yoga more. At 39 I feel more connected to my body, the postures and the shakti than I have ever felt before. I am also stronger and more flexible than I've ever been and people tell me I look fantastic, which isn't neccessary but it certainly feels good. Through the ebb and flow of my ever-changing life, I will always have Hatha Yoga to come home to. I've found my inner yogini this summer and though it's likely that she will disappear again I know she'll always be there when I truly need her. Sadgurunath Maharaj Ki Jai!

Thursday, August 9, 2007

Aaah! The Power and Wisdom of Intention

I first watched The Secret a little over a year ago. After my first viewing I watched it every day for over a month. I tried creating a vision board but ended up with a collage of a magical garden with a hummingbird and my teacher and Lakshmi hanging out with me and my best friend Pam. It's quite beautiful and everyone loved it so much that I made one for my mom for her birthday. I actually didn't really feel that I had accomplished what I had set out to do but I loved the collage and that was great.

At the same time I went through some magazines and picked out a few pages with photos of things that I wanted to change in my life. I only remember two of the pages one was a woman doing yoga and one was a photo of some healthy looking organic food. Lastly I wrote in a gratitude journal every day for a few months and then off and on for the past year or so. In my gratitude journal I write about the love that I feel radiating from inside and out. I express gratitude for my healthy, strong, lithe and beautiful body mind and spirit. I say thank you for the ease with which I walk through this life. There are other things but those are the constants.

Here I am about a year from the first time I watched The Secret. Let's see... I am doing yoga every day because I feel like doing it not because I feel I should be doing it. I feel stronger and more present in my postures than I ever have and I actually taught yoga many years ago! I eat almost entirely organic and my overall diet is much more healthy, again because I crave these foods now. I do my yoga practice in a garden where there are, I'm not kidding, two or three hummingbirds buzzing around and occasionally alighting on a branch near me. There is a baby bunny who pops out once in awhile and has actually fallen asleep near me. Majestic eagles soar above me almost every day. One day two baby deer were laying down in the field next to me quietly watching. Could this garden be any more magical? I find heart shapes everywhere. If you want to see a couple more of them go to this posting. You will likely be surprised. I still get these hearts all the time.

I am more relaxed and calm than I have ever been. My family and friends have all noted and praised the change in me. More importantly I have noted the change in me. After many years of being told that I must first love myself... I DO! I really do feel incredible love for myself. I still get the old crap rearing it's head occasionally but it has so much less power than ever before. I might listen for an hour or so now and then I just go outside and reconnect with myself and get back to creating my beautiful life. I am happy and grateful to be manifesting love, joy and magical gardens. Oh yes and, of course, a healthy, strong, lithe and beautiful body, mind and spirit!