Showing posts with label grace. Show all posts
Showing posts with label grace. Show all posts

Wednesday, February 20, 2008

Sending Y'all My Hearty Joy!


For almost a year and a half I have had heart shapes appearing all around me. They started about six months after I watched "The Secret" for the first time. I've written about them in past posts, here and on LipstickHippie.com, so I'm not going into great detail about it here but you can see them if you search for "heart" on either blog. I just wanted to share a couple that I found recently. I don't photograph all of the hearts that I find but once in awhile I am inspired to grab my camara and document my crazy heart story!


This toothpaste heart I have tried to recreate and I haven't even come close. I was talking to my cousin on the telephone and getting ready to go out at the same time when I looked down and this little gem was looking back up at me! I took the photo while I was still on the phone with my cousin. The funny thing with this one was that we were talking about the hearts a few moments before this showed up. I'm glad that I use cinnamon toothpaste, it's so pretty! And check out the cloud heart in the column to your right (scroll up or down a bit, depending on when you read this.) That one is pretty amazing!

Wednesday, July 25, 2007

Allowing... Accepting with Love

The other day when I was just beginning my hatha yoga practice on the soft grass in my neighbors back yard one of our resident eagles flew over. My neighbors have granted me access to their property which is quite lovely and brimming with magical loving energy. True. Their family were the only people to own the property (since Native Americans didn't claim ownership to land.) They are a wonderful, loving and accepting family and the land radiates with their energy. I paused my practice and sat down to enjoy the breathtaking sight of an eagle in flight. For me it literally takes my breath away to watch an eagle soaring majestically through the sky.

The eagle stuck around for longer than usual and was circling the lake when another eagle showed up and I watched mesmerized as they danced in the air like angels swooping, circling and swooping by each other. Wah! I felt such peace and joy to watch the beautiful couple playing amongst the clouds. As I sat in awe it occurred to me that the eagles flight appeared effortless. I examined the way they allowed the wind to do most of the work while they simply rode the currents. Then I started thinking about the past year and how many times I had seen images of birds in the clouds and actual birds and eagles had appeared at the most strategic moments. I suddenly realized that the message I was being given was a message of allowing.

I have tendencies towards pushing against things that I do not want. My mom was a huge activist and did get a lot that she set out to do accomplished. She is warm and loving as well as strong and intense and I love very much. However I watched her and other activists push against the world to little avail. I have not become a grand activist like my mother but I do still have the tendency in me to think in this manner. I see things I do not like and I want to scream and yell. Sometimes I have, it hasn't been terribly effective. lol Sometimes I look around and I am furious with the things that have manifested in this world. Normally rage turned to despair and I was wracked with pain over things that I could not fix.

So as I watched the eagles dance above the lake I decided that allowing was my new game. It isn't really new, per se, just newly renovated. It is almost the same as self effort and grace (funny I just realized that my design for that of course is a heart with large multi-colored wings) but allowing is even more. I frequently become agitated when people drive past my house very quickly and recklessly. I live on a small country road and there are many creatures and people walking on the road. Now whenever someone drives by in this manner I focus my energy and think to myself that I am a peace bomb. I watch the peaceful energy radiate from me like a nuclear blast and I watch it roll over the car. It is so much nicer than becoming agitated. I don't know if people are driving any more reasonably but I will say that I now see police cars driving by more often and for sure that will help! Yay for the peace bomb!

Another experience I had was when I was driving and in a hurry one day. I was becoming quite irritated with the cars around me and it did not feel good. So I decided to try something new. I started chanting "Vitthale, Vitthale, Vitthale, Vitthale, Jai Jai Vitthale!" which is one of my favorite chants. It is lively, fun and it fills me with joy. As I chanted I thought to myself how much better I felt in only moments and I realized that my hurrying was completely unnecessary. I felt so powerful at that moment. I do not have to be controlled by my emotions. I can allow the world around me to just be okay the way it is right now and I can allow myself to be happy and okay. I can do that.

I do not mean to say that I want to walk through this life blind to the things that I am not wanting. I still am striving to be the change that I want to see in the world. I am just doing it in a much more happy and relaxed state of being! Jai Jai Vitthale!

Friday, June 29, 2007

Growing into Freedom

I remember riding in the car as a young child and staring, with the focus of a mind reader, at the passing billboards and signs trying to decipher their meaning. I was desperate to learn how to read so when I finally did conquer the mysteries of the written word I ate up books like candy. I joyfully devoured Greek mythology and then I moved on to Roman mythology. I was not as impressed with Roman mythology but I read on regardless. I just really enjoyed reading myths for some reason. When I was about eight years old my family began attending church services on a regular basis. Of course I read the Bible stories and I guess because of my love of mythology I understood them to be Christian mythology. The lessons were kind of similar and the stories were fantastical much like the other myths that I had read. And then going to church seemed to be mostly a social affair with some lecturing and advice thrown in for good measure. Oddly enough, I don't remember ever really thinking that seriously about God when I was in church. Perhaps for these reasons or perhaps because it was simply not my destiny, or karma, Christianity never really clicked with me. Though I did enjoy the experience and I even got to be an acolyte a for a short while which was great fun.

I met my spiritual teacher when I was about twelve. The experience of my spiritual awakening was not a cosmic circus of blue lights and levitation. It was a profound relief and a feeling that I had finally come home. Eastern philosophy was a new path for me but it didn't feel new, it felt completely natural. There were wonderful stories to enjoy on this path as well but the experience of the Truth was the paramount goal and the methods to attain that goal were quite enjoyable for the most part. I was never an early bird but, luckily for me, I didn't have to be. I must admit that meditating did not always come easily to me. In fact it took me many years to actually crave meditation on a regular basis. Chanting, on the other hand, was heavenly and I could do it anytime and anywhere.

The first chant that I ever attended was Hare Krishna. I was eleven when my dad had brought my sister and I to an ashram for the first time. My cousin had introduced him to the guru and he was pretty much instantly absorbed into his spiritual path. I remember the chanting hall was dimly lit and smelled of sandalwood incense which at the time seemed wonderfully mystical and exotic. I think I tried to follow along for awhile but it was late and I was tired so my dad wrapped me in a blanket and I laid my head in his lap and fell fast asleep. It was the most glorious sleep that I had ever experienced not to mention one of my favorite memories of time spent with dad.

Some months after I returned home from that journey my brother, I think it was my brother, sent me; a photo of the guru, a tape of a slow chant and a beautiful little puja rug. It was a wonderful gift and I put it all to great use. I cleared out half of my closet and created a tiny chanting cave or sacred space if you will. I remember going into my little cave and chanting with great abandon and then dutifully trying to meditate. And so started my spiritual journey. I met my teacher about a year later.

My dad had begun traveling with the guru so visiting dad became a visit to the ashram. There were programs held every evening at that time which included chanting, meditation and spiritual discourse. We did seva, aka selfless service, for a couple of hours a day and sometimes there were Hatha Yoga classes. Spirituality was infused into every aspect of daily life. At the end of every evening program there was darshan, which was a time when one had the opportunity to go in front of the guru and ask a question, just say hello or whatever. As a child, darshan was an especially wonderful experience. I just soaked in the love that poured out of Baba. For me he was a bit like a really loving grandfather whose gifts were far greater than any toy or bauble. Although he did, often times, actually give people presents to boot.
The understanding of God and spirituality at the ashram clicked for me in a way that I had not felt before. That being said, I also was certainly no 'little miss dharmic yogini' neither as a child nor as a teen. I ebbed and flowed like any youngster does... I guess I still do! Ha! Anyway, most of my family ended up living in the ashram or traveling with the guru for many years. My cousin, one sister and my dad lived in this way for over twenty years. My mom and other siblings each for somewhere between ten and twenty years.

The longest period of time that I lived in an ashram was just under three years. For me this was a record! In the past thirty years I haven't lived consistently in any one place for longer than six years and most places for less than three. Not since I left Philadelphia at the ripe old age of nine! I digress... Each time, however brief or long, that I lived in the ashram brought more insights and understanding. Each time that I lived outside of the ashram gave me the opportunity to utilize my new tools. My last extended stay at the ashram my teacher told me that I would have to start looking to my inner guru for answers. It was somewhat frightening but overall an empowering experience to hear those words from my guru who had given me such wonderful guidance for so many years.

That was about thirteen years ago. In the past thirteen years I have continued ebbing and flowing my way towards my true self. Every year the insights seem to be more plentiful and more frequent. I find inspiration in some pretty unusual places and I am learning how to guide and choose my feelings. I am starting to understand, after all of these years, how to truly love and acknowledge myself. I feel my connection so strongly and so much more consistently than I ever have before. Almost as if it was the most natural state in the cosmos! Go figure...

A few weeks ago I was contemplating an idea for a design based on freedom. (I create designs for t-shirts and gifty stuff) I was thinking about an eagle because I actually have a couple of eagles nesting not too far from me and every time that I see them I feel such a rush of joy and awe. So anyway, as I was thinking about what I wanted to do, "Freedom is a choice" popped into my head. (It's an adaptation of an Abraham Lincoln quote; "Happiness is a choice.") As I contemplated those words I felt very light. Freedom really is a choice. I realized that for the past nine months or so I have been actively working on choosing freedom. Freedom from my habits. Freedom from speculation. Freedom from my inner critic. Freedom from the part of me that wants to be right.
I am finding that it gets easier with time. I still have all of the unwanted thoughts popping into my head but the difference is I choose not to engage with them nearly as often as I used to. I am learning and creating tools to allow them to pop right back out again so that I can focus on the truth. I already am free. I just have to choose and be present in my freedom so I can enjoy the ride and continue with the business of creating my beautiful life.

Monday, March 12, 2007

Emotional Rescue


Tragedy struck my happy little universe a few weeks ago. My precious itty bitty kitty, Buddy-Licious, injured his back and two days later his beautiful soul was released from his tiny body, by way of injection, at a hospital in New Jersey. It was a very trying ordeal and the week following was no picnic either. Just so you know, Buddy was an amazing little kitty who stole the heart of anyone who dared cross his path. He was the most wonderfully affectionate little creature I have ever met and as you can see from his photo he was one of the cutest as well. So anyway, needless to say, I have been grieving pretty intensely. As I walk around my house I can see my precious B running around after me, sleeping, eating and playing. The memories tear my heart. In the beginning I simply could not stop crying, well sobbing actually. I am reasonably certain that my B has moved on to do his good work elsewhere and he is fine, I just miss him like crazy.

At first I felt that all joy had evacuated from my life, never to return. The anguish engulfed, or rather I allowed the anguish to engulf me. I did not have control over the feelings of loss and sadness. However, I absolutely did had control over the degree of control that I allowed them to have over me. I witnessed my grieving and began to feel the need to reign it in before it turned into a bout of depression. So, I began writing in my gratitude journal again. I started by writing a thank you letter to Little Buddy for the incredible gift of his love and joyful presence. I cried but I also felt intense gratitude which has begun to heal my aching heart.

Several days later I was having a conversation with a friend about gratitude among other things. In the middle of the conversation I suddenly understood one of the lessons that I could choose to take from my Little Buddy's passing. For some time I had been making a conscious choice to live a joy-filled life. I had decided to choose happiness and joy and gratitude as a way of life. When everything was reasonably good it was an easy choice. I had truly started to become a more tolerant, relaxed and happy person. Everything really seemed to go my way. When my precious B died it felt as though the rug had been pulled from under my feet. I felt that I was being punished for something that I had done. My mind tried to go there but, thank goodness, I did not allow it to take up residence. I cycled through the different stages of grieving. (I still am actually.) I felt the pain that felt like it was killing me... and then I came out the other side. I won that battle.

I feel sadness when I remember having my Little Buddy constantly around me. Sometimes a lot and sometimes not as much. I will probably miss him forever. My dear old Dad still misses his childhood pup Skippy and he's in his seventies. But, even so, I choose to live a life of joy and gratitude and it's not dependant on everything always going my way. It's dependant on absolutely nothing. It's a choice that I must recommit to on a daily basis. It's a choice that I must honor.
It's a choice that I must work for and allow. Now that choice is coming to my emotional rescue when I most need it. Yay for me! I have not lost my way in the forest of my grief and anguish. I am spending the time that I need to there and then I am coming back out into the light again. Kinda like a healthy person... amazing!

Thank you B, you made my life a better place. I miss you like crazy and I will always be grateful for the short time that I had with you my Angel Buddy.

I have found that some people do not understand the grief that I feel. "Psychologists have long recognized that the grief suffered by pet owners after their pet dies is the same as that experienced after the death of a person. The death of a pet means the loss of a non-judgmental love source." ~ Margaret Muns DVM

There are books about it and support websites to help with the grief and feelings of guilt. If any of you have lost a pet, and are finding that you feel tremendous grief and/or guilt, there are some links below that may help you. I find
"The Rainbow Bridge" to be particularly comforting to read. It may sound silly but it does bring hope to my heart.

May you abide in joy one and all.


http://rainbowsbridge.com/Poem.htm

http://www.petloss.com/muns.htm

http://www.petloss.com/dealing.htm

Thursday, February 22, 2007

Love from Above and Below

I had a glorious day today. As I sat to write in my Gratitude Journal my itty bitty kittie, Little Buddy, came to my feet and let out a tiny mew. I picked him up and held him like a baby in my arms. His little body offered no resistance. He flopped back and proceeded to fall into a deep sleep in the crook of my arm. Gratitude poured out of my soul and I felt a couple of joy filled tears running down my cheek. I was moved by his complete trust and I felt totally loved.

A little later on I was walking by the lake with my Beagle, Duda, and listening to a really beautiful Coldplay song, "The Speed Of Sound". The lyrics I was listening to go a little something like this:

"Birds came flying at the speed of sound to show you how it all began. Birds came flying from the underground if you could see it you would understand. When you see it you will understand."

The song and particularly these lyrics really move me. I stopped to admire the beautiful scenery with the perfect soundtrack and Duda sat at my feet. As we gazed at the beauty of the far end of the lake, where it meets the trees and sky, I felt a deep quiet joy. I imagined the birds flying out of the lake at the speed of sound to enlighten the world! I looked up at the sky where these birds would be soaring and lo and behold there was a huge cloud in the shape of a soaring bird spanning almost the entire sky. I had to step back. I felt so incredibly loved and I felt so much gratitude that I full on cried tears of utter bliss. I'm not makin' this up gang it happened.

My friends, That is one pretty fantastic day in my book. As if that was not enough, for the next couple of weeks everywhere I looked were heart shapes. The first one was a piece of old wood emerging from the melting snow. I wish I had taken a photo of that, it was stunning. Then my friend Tina was over and she pointed out a piece of stuffing from one of Duda's toys that she had unceremoniously pulled out. It was a perfect heart shape. (The photo you see above.) I only got photos of four or five of these hearts but you get the point. The heart cloud photo doesn't even capture the perfection of the heart shape when I first saw it! The funniest was the dog pee heart you see here.

Although I must say that the fried calamari heart that came to my friend Mario and I,
in the marinara sauce, was also pretty stellar! I ate that heart, of course, but not before taking a photo with my phone... Crazy? Perhaps... but there is never a dull moment in this girl's life. And you can take that to the bank folks!


http://www.amazon.com/X-Y-Coldplay/

http://www.templegreen.com

Self Effort & Grace

My teacher once spoke about self effort and grace being the two wings of the bird. I don't know that I really understood what she meant at the time but it got filed away for subsequent review.

Well that review came when I found myself desperately trying to get work as an assistant stylist in NYC. (Which was for me and is generally a freelance position.) I did all of the footwork. I made all of the phone calls, saw all of the people... I did everything I could possibly do to no avail. I started to feel really desperate.

Finally one day I went for a walk and while I walked I prayed to my teacher. I told her that I really needed to work. I said that I didn't even care what kind of work it was I just needed to make some freakin' money! I poured my heart out to her and then I just let it go. I was gone for about twenty minutes. I arrived home and as I was turning the front doorknob I heard the phone ring. I opened the door jumped over my roommate on the couch and answered the phone. It was a woman I had never met before offering me an assistant styling job in Phoenix, Arizona for two weeks. Oh, and we stayed at The Biltmore and it was fabulous!

About six months later I found myself in the same predicament. Late one night just before bed I was reading Jnaneshwar's Gita. I don't remember the exact passage but it related to giving up doer-ship to God. So, I silently stated that I was giving up my job search to God and drifted off to sleep.

I awoke the next morning to a phone call from a stylist. She hired me virtually without references or even an interview. All of her previous assistants had been named Jennifer and she knew that I was her next Jennifer. We have been best friends ever since and she is one of the best people that I have ever known.

Another six months went by and again I found myself jobless for over a month. My dear old Dad was over for a visit and we were talking about my previous experiences. He told me, "Come on Jen just do it again!"
So I said out loud, "Okay, I give it up to God!"
We went to lunch and as we were walking home I received a page. We stopped at a pay phone and sure enough...

Self effort and grace... It's not easy but if you get it right you can almost set your watch by it.

http://www.amazon.com/Jnaneshwars-Gita

http://www.hinduonnet.com/2001/09/25/stories/10250906.htm

http://www.templegreen.com