Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, December 10, 2007

Why Ask Why?


Imagine if you deliberately paused for just a moment before choosing to take action and asked yourself why? What paths would change in your life? Today I paused before choosing angry words and instead I chose to express pain. Each action becomes more deliberate and has more meaning when we pause for even a millisecond to evaluate our choice. I choose my actions and my reactions and when I remember to choose consciously I lessen the drama and heighten the quality.

Saturday, November 10, 2007

Oprah's Incredible Gift of Inspiration!

My dvr is set to record Oprah every day so that later I may pick and choose which episodes I want to watch by reading the episode description. Recently I was baffled... an entire show dedicated to YouTube.com celebrities. It seemed pretty off the wall to me. So, of course, I decided to check it out and I am once again amazed by Oprah's vision, understanding and powers of inspiration. A topic that seemed at first to be trite and a little bizarre turned out to be incredibly moving and inspirational. Several people on the show were simply following their bliss and through the magic of YouTube.com their dreams and beyond became their reality in no time at all. It was a beautiful affirmation of the Law of Attraction. Self effort and grace will bring us more than we could ever hope for when we learn; how to truly allow ourselves to dream, how to ask for our dreams, and finally, how to love ourselves enough to allow our dreams to come true. It sounds easy but it does require a good deal of love for one's self, a plethora of faith, and a wee bit of motivation. Mix 'em up in your tummy and dreams will come true folks! And if at first you don't succeed keep on tryin' and I promise that when you get the recipe just right it really does work.

Friday, July 27, 2007

I Saw Tammy Faye Doing Yoga

Recently a TV program that I had recorded on my dvr ended and suddenly Tammy Faye's smiling face was in front of me, larger than life. I must say that I've always had a lot of respect for Tammy Faye, she was an amazing woman who radiated love and acceptance. And though I generally try to avoid wacky reality TV, I've found myself lingering on her televised escapades from time to time. She always seemed to me to be a lovely, kind and wonderfully kooky soul. (She passed away on July 20th, 2007. You go girl!) Anyway, I digress... a lot. The program was about the various ways that Tammy Faye was trying to heal herself. In the ten or fifteen minutes that I watched she had some acupressure done and she went to a yoga teacher to learn meditation. Her daughter Tammy Sue had suggested the yoga teacher. The last thing that I saw was Tammy Faye saying that, if nothing else, the yoga and meditation had definitely made the chemo easier for her to handle.

The next day, after my own yoga practice, I was meditating on the grass. Just as I was emerging my beagle, Duda, started barking wildly and went tearing off to the fence where a precious Puggle and the couple who were walking him stood. I looked back at them and the man smiled and gave a friendly wave so I waved back, got up and strolled over to say hello. The young couple, Dave and Sharon, were finishing up college in Long Island and they were up here, in the Catskills, visiting Dave's grandmother. We started conversing about rescues because both of my pups were rescues and Fleck was too. We discussed organic dog food and I was so pleased to hear of more dog owners who put a good deal of consideration into their dog's diet. After all, dogs deserve to enjoy their food and maintain good health too, we all agreed.

After awhile I invited them to bring Fleck into the yard to play with Duda for a bit. They did and we conversed awhile longer. We spoke about buying dog food from small company's which led to a discussion about corporation's which led to me telling them about the film The Corporation. Finally we talked about how amazing it is that people are really becoming more and more aware and awake. We all felt that the world around us really is changing in a positive way. Then I asked if they had seen The Secret. Sharon smiled and said that she had the book and she'd been lent a copy of the dvd by Dave's grandmother. Dave said that he hadn't watched it because he felt that he already believed these things and didn't need confirmation. I laughed and told Dave that I had a spiritual teacher since I was eleven and that I watched The Secret every day for over a month after seeing it for the first time. I explained the reason I loved it so much was not because it was new information to me, it really wasn't. The reason that I enjoyed it so much is that it confirms, for me, everything that I know in my heart to be true. It's really just a bunch of phenomenal teachers speaking from their heart and offering their knowledge from the work that they have done on themselves. The light in each of them is evident and when you put them all together in The Secret, the light is blinding. The reason that I watched it every day for over a month was because changing habits takes repetition, and I wanted to change some old habits! Thirty dollars is a bargain for a tool to help me with that, if you ask me.

A friend of mine told me that he had heard someone claim that The Secret was brainwashing. Well, sugar, I can't speak for anyone but myself but I will say this... Wash My Brain. Clean away the negative self talk, the low self esteem, the reveling in resentment and anger and the creepy desires to feel superior or inferior or whatever bizarre silliness my brain comes up with next. Bring on the brainwashing machine and wash away! I am ready to feel strong, empowered and joyful. And as a very pragmatic friend of mine said on the subject of The Secret, "Even if you don't end up getting everything that you are asking for, well, you just feel better about your life. What's to lose?" Yup, it's pretty much a win/win.

I warned you about my digressive tendencies! Back to Sharon and Dave and our conversation. Dave became excited to watch The Secret and said that he would do so that very evening. Our conversation turned again to how things are changing and people are growing and ideas are flowing. I mentioned that I had seen Tammy Faye getting acupressure and doing yoga and we discussed how wild that was. Also the popularity of The Secret and other such films. Not to mention the popularity of yoga, meditation and (so called) alternative therapies. I mentioned that I design t-shirts with the intention to inspire and bring joy. Sharon chimed in that my t-shirts would be great for Dave's grandmother to wear at her yoga class. lol

I can only speak from my perceptions and experience. In my 39 years I have watched public perceptions of yoga, meditation, (so called) alternative medicines and (so called) alternative lifestyles metamorphose from feared to tolerated to accepted to embraced. And I saw Tammy Faye doing yoga, baby! Rock on, Tammy Faye, wherever you are. Change is here and change is now and I want to express my gratitude to every person that intended this and every person who manifested this and continues to do so, including myself! We are on our way gang! Keep up the good work!